Coaching

No matter your goals, I can help. When you work with me you don’t just get a coach. You get a partner, a support system and all the support you need!

I always recommend focusing on the ENTIRE picture (exercise, nutrition, sleep, mindset, you name it). But, if that’s not right for you right now I do offer smaller packages.

I also offer 1 week for free! Email me to inquire.

Nutrition Only

$125/month

  • Personalized nutrition protocol

  • Weekly 1:1 check-ins or as needed

  • Food choice, frequency, hydration and mindset guidance

  • No meal plans

Fitness Only

$125/month

  • Personalized training program

  • Weekly 1:1 check-ins or as needed

  • Form, tempo, modality and frequency guidance

  • Non-exercise movement guidance

Fitness & Nutrition

$250/month

  • Personalized nutrition protocol

  • Personalized training program

  • Weekly 1:1 check-ins or as needed

  • Habit & Lifestyle guidance

What My Client’s Say…

  • Working with Summer has been so rewarding! She has found a way to make health and fitness truly sustainable with an approach that allows balance between the less heathy choices that I enjoy and the healthy choices that progress me toward my goals. She has helped me overcome obstacles on my journey and has kept me motivated even during the frustrating moments. She has helped me build a trust and confidence in myself that I wasn't sure was possible.

    Heather - Michigan